Chogaflow

Valerie Rogers is the creator of Chogaflow, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow is ideal if you are new to practicing yoga, if physical limitations prevent you from getting up and down from the floor easily, if you are recovering from injury or illness, or if you prefer a less strenuous class. Chogaflow emphasizes alignment, allowing you to explore poses in an anatomically correct way. You will enjoy the many benefits of a traditional yoga practice without ever having your knees touch the floor.

Join Valerie as she guides you through a fun, easy-to-follow, safe journey of self exploration. Through her clear explanation of postures she brings awareness to harmonizing the energy within to reverse the effects of aging, restore vitality, rejuvenate the nervous system, strengthen the body and calm the mind.

This practice is suitable for all levels.Required props: a sturdy chair that will support your weight, a non-slip yoga mat placed on a hard surface.